Sleep is extremely important to our health. A variety of factors can impact the amount and quality of sleep you aquire, but there’s one in particular that LTS Plumbing & Heating Inc. can assist you with. The temperature of the space where you sleep has a lot to do with how fast you can fall asleep and the quality of your slumber. According to the National Sleep Foundation, “many sleep experts say that a cool room, somewhere around 65 degrees, makes for the best sleep, and research backs this notion.” If you’re behind on air conditioning service, your sleep may be suffering, especially when the Paxinos weather isn’t ideal. That’s why our experts are here for you.
With a tuned-up air conditioner, you’ll help make sure that your indoor space is at the temperature you want it to be, and you’ll be able to take it easy. All it takes is a call to LTS Plumbing & Heating Inc. and our team will get your air conditioning service completed. We can also help you enhance your sleeping atmosphere by installing a smart thermostat. It can be programmed and can even absorb your daily routine, so your temperature will be just where you want it, when you like it there. Most smart thermostats will even alert you when your air conditioner requires service, which helps avoid sudden breakdowns.
Other Ways to Improve Your Sleep
In addition to keeping your air conditioner maintained and getting a thermostat that works for your home, here are some other tips to help you amplify your sleep:
- Go to bed and wake up at the same time each day to keep your body in a routine.
- Try to do something that decreases stress prior to going to bed. Read a book, take a bath, listen to soothing music. Do what works for you.
- Exercise consistently.
- Keep your bedroom dark and quiet. Avoid using electronics, doing work, or anything else distracting or possibly stressful in your bedroom.
If you are motivated to improve your sleep, try these tips and give LTS Plumbing & Heating Inc. a call at 570-648-0748 so we can ensure your AC is working as it should. If it’s more convenient, you can also arrange your air conditioning service appointment with us online.